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Healthy Snacking Tips and Facts
How’d you like to snack every day without feeling guilty about it? Well, with Lucky Leaf, you can do just that. Lucky Leaf can help fuel your body with healthy, nutritious ingredients. Not to mention, our Lucky Leaf apple sauces, juices and ciders are so delicious, eating healthy tastes as good as it makes you feel.

Apple sauce naturally has no fat, cholesterol and is low in sodium.
Apple juice and apple sauce are a tasty way to get your minimum five servings of fruits and vegetables per day.
Everyone loves to snack between meals. Keep Lucky Leaf Apple Sauce in your cupboard, and you’ll have something healthy and delicious to satisfy your cravings.
Apples contain pectin, a water-soluble fiber found to reduce levels of cholesterol by removing it from the blood stream.
Sugar rushes have met their match. Apples contain complex carbohydrates that give you energy faster than eating something high in sugar.
Boron, found in apples, is an essential trace element that helps to harden bones, which may reduce the onset of osteoporosis.

The Latest Research on Apples and Your Health
Turns out the old adage, “An apple a day keeps the doctor away” is more than a saying – it’s a saying supported by numerous research studies. Research from the University of Massachusetts Lowell suggests that consuming apple juice may protect cell damage that contributes to age-related memory loss. Read Full Story
A Cornell University study found apples may reduce breast cancer risk. Read Full Story
Research found that procyanidins, a category of phytonutrients found in apples, may reduce colon cancer risk. Read Full Story
Eating a couple apples a day may significantly cut heart disease risk. Read Full Story
Apple nutrients may reduce the risk of many major chronic diseases, including heart disease, cancer, stroke, type 2 diabetes and asthma. Read Full Story
Click here for more research updates from the U.S. Apple Association.